Chiropractic Techniques: Chiropractic Adjustment Techniques to Help Eliminate Pain and Other Health Issues
Chiropractic techniques are based on the theory that your body will heal itself if it’s given the right tools to do so, reports Logan University. These techniques can help eliminate lower back pain, headaches, ear infections, sinus issues and other common ailments. This guide will explore the five most popular chiropractic adjustment techniques to help you on your journey through physical rehabilitation with chiropractics.
1. Gonstead Technique
Your chiropractor may likely use chiropractic techniques like the Gonstead technique to locate where the correct adjustments should be made on your body. A detailed analysis of your spinal x-rays is used to pinpoint the problem areas that need adjustments. This is often the safest method of chiropractic medicine and is frequently used on children, pregnant women, and the elderly.
2. Diversified Technique
This method is a unique way of adjusting lumbar disk herniations to provide instant relief with back and leg pain. The system eventually progressed to the passive extension technique, which can aid in wrist flexion in patients with carpal tunnel. The diversified technique is probably the most widely used method of chiropractic manipulation, and it’s the most common method taught in chiropractic institutions. It involves a thrust of the hand with resistance from a table or block. The result is often a loud popping sound, a restored joint, and improved neurologic function.
3. Applied Kinesiology
Applied kinesiology is a type of sports therapy which deals with bones and the muscles that hold them in position. This method is used in a variety of different situations, including chiropractic knee adjustments. Applied kinesiology helps to balance opposing muscles that are attached to misaligned bones. This is often accomplished by massaging various pressure points to help restore normal muscle function. Chiropractors who use this method rely on muscle testing as the primary feedback mechanism on how a patient’s body is functioning. It is often one of the specific diagnostic tools used when determining the best course of treatment for an injured athlete.
4. Logan Basic Technique
In the Logan Basic technique a gentle sustained pressure is applied at the base of the spine. This pressure helps to realign the rest of the bones in the spine, which can alleviate headaches and lower back pain. Stress is often felt as muscle tension in the back. This method helps to release that tension and restore balance. It is a safe and effective form of physical rehabilitation for both children and adults.
5. Self Chiropractic
Most chiropractors advise against trying chiropractic techniques at home, but you can use a few common methods to help eliminate pain while you wait to see your doctor. Apply moist heat or ice to the area where you are in pain. Ice is excellent for two to three days after the pain begins, but then you should switch to heat. A heating pad or hot water bottle works great. Stretching and yoga can help reduce tightness and increase flexibility as a quick alternative to chiropractic techniques, and anti-inflammatory medicines will help reduce swelling.