With obesity statistics on the rise, weight loss camps are becoming an increasingly popular option for those who want to achieve extreme weight loss. Sometimes, a traditional diet and exercise program doesn’t work and more extreme methods become necessary. Finding the best weight loss camps can be difficult. Finding and sorting them out can be time-consuming, but there are some factors you should look for when assessing the best weight loss camps. This guide will allow you to compare the methods used at weight loss camps and their philosophies to determine which one will work best for you.
1) Structure House
Structure House is perhaps the most unique program on the list of weight loss camps for adults due to its approach to unhealthy weight gain and food issues. Structure Camp’s team is not satisfied with being recognized merely as the best weight loss program for adults. Rather, the primary goal of Structure House is to change the relationship people have with food to create a healthier lifestyle. Structure House is not really a fat camp; it is a structured environment in which adults can learn to change the behaviors that led them to become obese in the first place. Structure House focuses on the psychological and behavioral aspects of weight gain, and weight loss follows quite naturally. Saying that Structure House is the best fat camp for adults would be a disservice to the program’s innovative, compassionate methods; because Structure House focuses on changing the mentality that leads to obesity, it rightfully earns its title as the best weight loss program that focuses on overall lifestyle change.
2) Fit Farm at Rock Springs
Fit Farm at Rock Springs is a unique, all-inclusive fitness experience that’s based around a world-class obstacle course. Everyone’s workout and diet plan is 100% customized to fit their RMR (Resting Metabolic Rate) and fitness level. Each day starts at 7:00 am and there are events every half hour to keep attendees busy and excited. The program includes everything from boxing to spin class to cooking and nutrition classes. They also have a life coach that works with everyone on-site.
Located in Tennessee, Fit Farm includes an opportunity for a Fitness Vacation Adventure that lets attendees mark off something from their bucket list, such as skydiving, whitewater rafting, and hiking the Appalachian Trail. The Weekend Warrior program, which runs from Thursday to Sunday, teaches attendees to improve their health and fitness while having fun. Fit Farm’s weight loss boot camp is tough, but compassionate. Their team of professionals support each client through a healthy weight loss regimen.
3) The Biggest Loser Resort
The Biggest Loser Resort sticks to the same health and weight loss techniques used on the hit reality show, The Biggest Loser. The show is famed for providing ordinary individuals with the chance of a lifetime to completely transform their bodies into healthy, toned, athletic physiques. The Biggest Loser blends the powerful transformational techniques used by the trainers on the show with a relaxing spa environment. Their resorts earns a spot on this list because it’s the only camp where you can burn away the calories with an intense all-day workout and boot camp training and then wind down with a relaxing massage or spa treatment. The primary philosophy behind this camp is that you can achieve significant weight loss with a healthy balance of fun and work. If you want to have a great time and get pampered between the most intense workouts of your life, the Biggest Loser Resort is for you.
4) Live in Fitness
Live in Fitness is one of the best camps when it comes to learning the skills it takes to lead a balanced life. It meets all the standards, taking a holistic approach to health and weight loss. When you begin your camp experience at Live in Fitness, you will be assigned a personal coach who will act as your mentor throughout your weight loss journey. Campers also have access to the camp nutritionists, who regularly plan delicious meals that contain all the protein, vitamins, and other nutrients you need to achieve your extreme weight loss goals. Live in Fitness also provides behavioral health services to help campers understand the psychological causes behind their weight gain and to develop healthier strategies for their futures. Because of its holistic approach, Live in Fitness is one of the best weight loss camps out there for assessing your overall lifestyle.
5) Green Mountain at Fox Run
Green Mountain is an excellent camp located in Fox Run, Vermont. Green Mountain is the nation’s only residential fitness and weight loss camp tailored specifically for women. It’s staffed with highly knowledgeable professionals who understand that being female poses unique challenges when it comes to weight loss. Extreme weight loss is tied to many factors, including hormones and various health conditions that affect women exclusively or predominately. Men generally have an easier time achieving weight loss more quickly than women do, so the techniques that work for men may not necessarily work for women. Green Mountain provides a safe and affirming environment for women to focus on their own weight loss journeys while receiving support in a judgment-free space.
6) Unite Fitness
Unite Fitness, located in Salt Lake City, Utah, and Austin, TX, is all about changing your body by changing your relationships with yourself and your food. The mind-body approach at Unite acknowledges one important factor: everything that happens to your body started in your mind. Everything is customized to each person’s fitness level and needs. They not only offer great workouts, but there’s real-life nutritional training. The activities are both indoor and outdoor. One of the best features is that the camp is 100% inclusive. At the heart of weight loss for most Americans and Canadians is the need to reduce stress. Unite Fitness leads that fight stress with activities that help to promote mindfulness and relaxation.
7) Tennessee Fitness Spa
Ready to workout for most of the day? Tennessee Fitness Spa offers 6 to 8 hours of workouts, six days a week. That might seem like too much sitting at your computer, but like a boot camp, it’s designed to shock your body into shape so that maintenance is easier. Everything is included: comfortable lodging, massage, hot tubs, and even educational classes to help you learn what you don’t know. The facility is pet free or pet-friendly depending on your needs. They have a 5,000 square foot gym with cardio equipment and more. There’s a swimming pool for aquatic classes, lap swimming, and recreational swimming. There’s a deck for relaxing on and a covered hot tub to work out the soreness. This more than a weight loss camp, it’s a fitness vacation in the foothills of Tennessee.
8) Red Mountain Resort
Starting at just $200 per day, the Red Mountain Resort offers a delectable menu, a generous host of unique physical activities, and spa services such as massage. Their philosophy includes a mind-body approach that treats the person as a whole and doesn’t view weight loss as simply a matter of activity and food. The St. George’s region of Utah is one of the country’s most amazing areas, with red mountains and green valleys. Included in the activities that you can choose is hikes in Zion National Park. The staff at Red Mountain Resort is there to help you lose weight and still have a real vacation.
9) Cooper Healthy Living
Cooper Healthy Living is an inexpensive, all-inclusive weight loss resort located in Dallas. It’s more than just a weight loss resort, it’s a hotel where wellness is simply part of the fabric of the facility. The meals are designed to be healthier, the facility is based on fitness, and the accommodations are 5-star. The Cooper Company is more than just a fitness resort or hotel. They also have a line of nutritional supplements, wellness strategies, and much more. The key to success at Cooper Hotel & Conference Center is that it’s a hotel and conference center. Even if Dallas brings you in for another conference, you can easily stay here and get in shape while everyone else sits in a hotel bar.
10) Weight Crafters
“Get Fit on the White Sands of Beautiful Madiera Beach” That’s the tagline for WeightCrafters. (Right now, it’s January 1, 2018, and where I’m writing it’s -7°F. In Madeira Beach, just outside of Tampa Bay, it’s over 50°F. Cold for them, but…) This a complete resort with private accommodations that are spacious and feel like a full suite. The resort provides a balance between staying busy with exercise and relaxing in a 5-star resort that provides everything you need. There is a complete weight loss camp that helps attendees learn to change their lives, not just at the resort, but also when they arrive back home. Everything is customized to the needs of each individual. This is more than just a “fat camp”, it’s a fitness vacation that can change your life.
Choosing the Best Weight Loss Camp
The sheer array of options and types of weight loss camps available to you when it comes to choosing the best can be overwhelming. It’s important to consider the reasons that you want to attend a fitness camp in the first place in order to determine which program is right for you. If you are a self-motivated person who simply needs an environment that is free of distractions and temptations, a more relaxed camp atmosphere will likely suit you best. However, if you require regular encouragement and accountability to meet your weight loss goals, you should consider attending a camp that provides plenty of structure and group activities to build trust and responsibility. You should also consider whether the camp has a length of stay that will work with your schedule. Finally, if cost is an issue, you may want to read about these cheap weight loss camps for adults. Whatever your personal preferences and needs, one of the best weight loss camps on this list is sure to help you in your journey towards a healthier you.