Cheap weight loss camps are in high demand. With shows like The Biggest Loser promoting the idea of fitness boot camps where attendees drop dozens of pounds, America’s wealthy heavyweights are signing up in droves to resort-style programs that cost tens of thousands of dollars. That show is cashing in with its own established programs for the public, but wellness centers everywhere have created their own systems for promoting fitness, healthy eating, and weight loss. Unfortunately, whether or not these programs are successful depends less on how much they cost and more on whether medical professionals have created them. If you don’t have the resources to attend a mega-resort program from our list of 5 best weight loss camps, never fear; you’re not out of luck if you can’t afford a swank setup in a prime destination. Check out these weight loss camps for adults to learn how they may offer more benefits than more expensive programs.
Vetting the Claims of Affordable Weight Loss Camps
The difference between expensive and cheap fat camps can be tens of thousands of dollars a month. One program costing $2,400 per week was packing guests together in shared rooms, offering optional group fitness sections, and served one small and simple menu each day. Attendees left famished after losing a few pounds from not eating all week. Effective camps focus on building healthy meals, exercise habits and other various methods to help you slim down and stay healthy in the long term. They don’t try to sell you on luxury features or locations and focus instead on the benefits of their health programs. However, if you feel these things should be included in the costs you’re paying, make certain to ask in advance.
Making Fat Camps Affordable
Even affordable weight loss camps are going to cost a considerable sum of money. Thankfully, you can pay for attendance through a variety of methods. Because of IRS Ruling 2002-19, the federal government has recently declared obesity to be an accepted medical condition. If you can get a referral by your doctor to your program of choice, the money you spend there will be tax deductible. You can also pay for your camp using a health savings account. In addition, you may be able to get reimbursement for a portion of the costs through your health insurance plan or secure a loan through the treatment center you want to attend. Often, the best cheap weight loss camps have more payment options than other camps. The following camps have some of the best reviews in the nation.
1) Red Mountain Resort – Utah
With cheap weight loss camps starting at just $200 per day, the Red Mountain Resort offers a delectable menu, a generous host of unique physical activities, and spa services such as massage. Their staffers are concerned with whole-body help and have the perfect setting to encourage their clients’ success. The area near St. George, Utah, is speckled with rich red mountain formations and deep valleys, providing motivational views from the deluxe suites and villas available.
Located near Zion National Park, guests often take part in tours to the area, including walking tours to landmarks that cannot be visited by car. In addition, the staff provide helpful assessment services for guests who are serious about getting in shape.
2) Shane Diet & Fitness Resorts – New York
Based in New York, Shane Diet & Fitness Resorts, offer customized weight loss programs for adults 18 & up, starting at $2,725 per week. Their beautiful resort and spa sits on 250 acres of land in the Catskill Mountains, just 100 miles north of New York City. Guests can stay for 1-10 weeks and will participate in a holistic program that integrates exercise, nutrition, wellness and behavioral therapy. Activities include everything from hiking to dance classes to guided meditation, led by their experts that include a registered dietitian, cognitive behavioral therapist and medical supervisor.
Shane Resorts have over 47 years of experience, beginning with their Camp Shane youth programs in Arizona, California, Georgia, New York, Texas & Wisconsin. Shane Resorts have been featured on ABC’s “20/20” with Barbara Walters and “The Dr. Phil Show” with Dr. Phil McGraw. After guests complete their stay at Shane Resorts, they will receive ongoing assistance from their coaches to support their long-term weight loss goals.
3) The Biggest Loser Resort – Utah, Illinois, California & Hawaii
Starting at $1995 for one week, the Biggest Loser Resort group has cheap camps in four different states. These camps offer comprehensive fitness and dietary training programs that are similar to those seen on the network TV show.
Each location offers guests opportunities to relax with fitness-minded friends as well as wilderness excursions, bonfires, and the like. These programs will work your body, burn fat and calories, and provide motivation through an initial weight loss burst. They are supplemented with nutrition training, such as workshops on menu planning and emotional eating, as well as cooking demos and tips on creating a realistic workout plan once you return home. While the weight you lose here during your week won’t reflect what you’ll continue to lose over the long haul, it will give you the tools you need to change your habits and to support a slimming lifestyle.
4) Cooper Healthy Living – Texas
Offering a five-day wellness retreat with lectures on healthy eating and exercise, personal trainer sessions, balanced meal plans, group fitness activities, and ongoing skill building, the Cooper Healthy Living (formerly Cooper Wellness) packs a punch for the price tag. At $2,195, it offers more than similar programs at twice the cost. Cooper Aerobics also provides a six- to eight-hour comprehensive assessment that is separate from its weight loss programs. Sample itineraries can be found at the website as well, so you can get a detailed look at the schedule of one of their two-day or five-day programs. Cooper Healthy Living will provide you with advice on how to make a simple and healthy lifestyle changes that will have big pay-offs.
If you have a child that’s struggling with obesity, you may want to look at our guide to the best weight loss camps for kids.