Cheap weight loss camps are in high demand. With shows like The Biggest Loser promoting the idea of fitness boot camps where attendees drop dozens of pounds, America’s wealthy heavyweights are signing up in droves to resort-style programs that cost tens of thousands of dollars. That show is cashing in with its own established programs for the public, but wellness centers everywhere have created their own systems for promoting fitness, healthy eating, and weight loss. Unfortunately, whether or not these programs are successful depends less on how much they cost and more on whether medical professionals have created them. If you don’t have the resources to attend a mega-resort program from our list of 5 best weight loss camps, never fear; you’re not out of luck if you can’t afford a swank setup in a prime destination. Check out these weight loss camps for adults to learn how they may offer more benefits than more expensive programs.
Vetting the Claims of Cheap Weight Loss Camps
The difference between expensive and cheap weight loss camps can be tens of thousands of dollars a month. One program costing $2,400 per week was packing guests together in shared rooms, offering optional group fitness sections, and served one small and simple menu each day. Attendees left famished after losing a few pounds from not eating all week. Effective camps focus on building healthy meals, exercise habits and other various methods to help you slim down and stay healthy in the long term. They don’t try to sell you on luxury features or locations and focus instead on the benefits of their health programs. However, if you feel these things should be included in the costs you’re paying, make certain to ask in advance.
Making Fat Camps Affordable
Even affordable weight loss camps are going to cost a considerable sum of money. Thankfully, you can pay for attendance through a variety of methods. Because of IRS Ruling 2002-19, the federal government has recently declared obesity to be an accepted medical condition. If you can get a referral by your doctor to your program of choice, the money you spend there will be tax deductible. You can also pay for your camp using a health savings account. In addition, you may be able to get reimbursement for a portion of the costs through your health insurance plan or secure a loan through the treatment center you want to attend. Often, the best cheap weight loss camps have more payment options than other camps. The following cheap weight loss camps have some of the best reviews in the nation.
1) Red Mountain Resort – Utah
With cheap weight loss camps starting at just $200 per day, the Red Mountain Resort offers a delectable menu, a generous host of unique physical activities, and spa services such as massage. Their staffers are concerned with whole-body help and have the perfect setting to encourage their clients’ success. The area near St. George, Utah, is speckled with rich red mountain formations and deep valleys, providing motivational views from the deluxe suites and villas available.
Located near Zion National Park, guests often take part in tours to the area, including walking tours to landmarks that cannot be visited by car. In addition, the staff provides helpful assessment services for guests who are serious about getting in shape.
2) Structure House – Durham, NC
Located in the legendary Southern City of Durham, North Carolina, Structure House is one of the nation’s leading weight loss facilities. Through a combination of evidence-based treatment, medical support, fitness coaching, nutritional coaching, and behavioral therapy, Structure House is able to deliver outstanding success rates. Structure House’s rates range from $3,865 for a one-week intensive package to $12,025 for a 4-week Core Wellness program that address every aspect of one’s weight loss struggles.
They’ve created multiple programs to meet the needs of their clients. Programs like Core Wellness, Weekend Wellness, Graduate Wellness, and more provide each client with the program that best suits their needs.
One of the most powerful parts of the Structure House system is that they “go straight at” some of the most vexing issues of weight loss. Binge-eating, pre- & post-bariatric surgery, diabetes, obesity and many other issues are dealt with head-on. This makes their programs extremely successful. Their ability to adapt to each person’s individual situation provides the one-on-one programming that lets clients lose weight and keep it off.
3) The Biggest Loser Resort – Utah, Illinois, California & Hawaii
Starting at $1995 for one week, the Biggest Loser Resort group has cheap camps in four different states. These camps offer comprehensive fitness and dietary training programs that are similar to those seen on the network TV show.
Each location offers guests opportunities to relax with fitness-minded friends as well as wilderness excursions, bonfires, and the like. These programs will work your body, burn fat and calories, and provide motivation through an initial weight loss burst. They are supplemented with nutrition training, such as workshops on menu planning and emotional eating, as well as cooking demos and tips on creating a realistic workout plan once you return home. While the weight you lose here during your week won’t reflect what you’ll continue to lose over the long haul, it will give you the tools you need to change your habits and to support a slimming lifestyle.
4) Cooper Healthy Living – Texas
Offering a five-day wellness retreat with lectures on healthy eating and exercise, personal trainer sessions, balanced meal plans, group fitness activities, and ongoing skill building, the Cooper Healthy Living (formerly Cooper Wellness) packs a punch for the price tag. At $2,195, it offers more than similar programs at twice the cost. Cooper Aerobics also provides a six- to eight-hour comprehensive assessment that is separate from its weight loss programs. Sample itineraries can be found at the website as well, so you can get a detailed look at the schedule of one of their two-day or five-day programs. Cooper Healthy Living will provide you with advice on how to make a simple and healthy lifestyle changes that will have big pay-offs.
5) Warrior Fitness Boot Camp – Brooklyn, NY
This is a day weight loss camp that provides a Marine-style training experience. Not for the faint of heart, this type of training is outstanding for motivating you to be your best. It’s about instructors who don’t take “no” for an answer and will push you beyond the limits that you thought you had. Warrior Fitness Boot Camp is designed to push you hard and then give you the satisfaction of walking around feeling amazing. An entire month of unlimited use is only $375. Combine that with a truly nutritious diet and you will be ripped and fit in no time. Marines at Parris Island are on a strict and balanced calorie intake. If you do the same for yourself and make sure that you get some of the marching/hiking in, you’ll look like a Marine in no time.
6) Lifestyle Fitness – St. George, Utah
Located in St. George, Utah, this is about as far from Williamsburg, Brooklyn, as the moon is. Lifestyle Fitness offers a special is just $6,999 for an entire month with everything included, except transportation. Located on the edge of Zion National Park and with hiking through Snow Canyon State Park, this is a trip into some of the US’s most beautiful territory, all the while led by weight loss and fitness experts who are compassionate and driven to help you achieve your goals. With only 6 guests at a time, the entire program is personalized and designed to help you learn new lifestyle habits that will set you free from the cycle of weight gain and loss. They even have a golf fitness program that can keep golfers in shape for the links. This might not be the cheapest of the cheap weight loss camps, but it’s affordable for everything that you get.
7) Shane Diet & Fitness Resorts – New York
Based in New York, Shane Diet & Fitness Resorts, offer customized weight loss programs for adults 18 & up, starting at $2,725 per week. Their beautiful resort and spa sits on 250 acres of land in the Catskill Mountains, just 100 miles north of New York City. Guests can stay for 1-10 weeks and will participate in a holistic program that integrates exercise, nutrition, wellness and behavioral therapy. Activities include everything from hiking to dance classes to guided meditation, led by their experts that include a registered dietitian, cognitive behavioral therapist and medical supervisor.
Shane Resorts have over 47 years of experience, beginning with their Camp Shane youth programs in Arizona, California, Georgia, New York, Texas & Wisconsin. Shane Resorts have been featured on ABC’s “20/20” with Barbara Walters and “The Dr. Phil Show” with Dr. Phil McGraw. After guests complete their stay at Shane Resorts, they will receive ongoing assistance from their coaches to support their long-term weight loss goals.
Keeping in Shape in the Real World – Making the Most of Cheap Weight Loss Camps
It can be tough to return to your old life after a week or month at cheap weight loss camps. There are a few things that you can do to help yourself along:
- As soon as you know what you can and can’t eat, send a list home to a partner, spouse, or family member. Have them eliminate everything in your kitchen that you shouldn’t have. That way, when you get home, your kitchen isn’t an instant temptation.
- Exercise is a major part of all of these programs. Make sure that when you get home you have a plan to keep it up. This might mean that you join a gym. It could also simply be that you know which park to hike in and where your bicycle is. If you live in a cold climate, consider indoor activities or plan outdoor activities that you can do when the wind is cold.
- Make sure that whomever is awaiting you at home is supportive. If you are going to get home to someone who is going to offer you a pizza dinner and beer as soon as you get home, you might need to reconsider how you interact with that person.
- Take your success with you. Everyone at home might be used to seeing you as a fat person. They might treat you just like they always have. When you get home, you will be a different person. You can start by going out and getting a new wardrobe. No matter how people treat you, you need to stay the course and know that you’re doing this for you.
If you have a child that’s struggling with obesity, you may want to look at our guide to the best weight loss camps for kids.