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I Need to Lose Weight: Effective, Simple, and Fast Weight-Loss Options for People Who Are Saying “I Need to Lose Weight Now”

If you’re always saying, “I need to lose weight now,” it’s time to stop saying and start doing. Losing weight has a lot of myths and misconceptions surrounding it, but it’s surprisingly easy to lose weight if you’re disciplined and determined or employ the help of a weight loss camp that can help you develop the discipline. Permanent weight loss requires a complete lifestyle change, not just a quick fix, but sometimes, it’s good to have a relatively rapid start to weight loss. It’s easy to become discouraged if you don’t see immediate results, so keep in mind that it’s a gradual process that happens over months, not days.

Interval Training

Interval training is one of the easiest ways to start exercising, and how much you exercise is up to you. All you need is a short pathway to start with—you can even do it in your garage if it’s not cluttered. Start off by warming up with some common stretches and then gently jog from one side to the other. Walk back, and then jog back. As you get fitter and the pounds fall off, you can increase the intensity and length of this exercise so that you get fitter and stronger. The points that you run between can increase to 100 yards, and you’ll find you’ll become faster and faster the more you do. Don’t overtrain, though, as this can cause injury. Start off gently and watch as the pounds fall away—all you need is a pair of trainers and some dedication.

Refuse the Carbs

An integral part of saying “I need to lose weight now” involves altering your diet so that you take in fewer calories. One common method is to restrict the number of carbs you take in, such as chips, bread, and pasta. This is a useful short-term and temporary weight-loss aid that can help the pounds to fall away over the course of a couple of months—it’s not ideal for long-term weight loss. Restricting carbs to under 50 grams a day forces your body to burn fat reserves as a fuel source, effectively putting it into body into fasting mode, and this can help you lose a serious amount of weight when combined with exercise. To help this diet keep the pounds off, gradually introduce a lot of fruit and veg into your diet (whole ones, not smoothies) and then slowly introduce carbs back in. By reintroducing healthier carbs, such as brown rice, whole-wheat pasta, and wholegrain bread, over the course of a month, you’ll help the body to get out of fasting mode without storing a lot of fat. This may add a few dollars onto your weekly shopping bill, but you’ll feel much better for it.

Drink Water, Not Soda

If you have a penchant for sweet drinks like soda or even fruit juices, stop and switch to water. The average American consumes 245 extra calories from sodas alone—that’s 20 ounces of Coca-Cola, for example—and plenty of people consume many more. While soda makes you feel good—the sugar rush alone is addictive—it just consists of empty calories that don’t contribute to your health. You’ll feel pretty cranky for the first few days as your body adjusts, but by the end of the week, you’ll start noticing you’ll feel better, and you should see a permanent one- or two-pound drop each week depending on your starting weight and how much soda you drink. In addition, drinking plenty of water helps to make your stomach feel full, so drink a glass before every meal. Giving up alcohol at the same time will seriously compound the benefits, as will exercising regularly, and you’ll save money if you drink tap water.

Join a Weight Loss Camp

Sometimes, the best way to lose weight is to get a little help, and one of the best ways of doing so is to join a weight loss camp. These camps generally teach you how to live more healthily while encouraging you to get fit. What actually happens depends on your starting weight and overall level of fitness and on the camp. However, you’ll usually be gradually eased into a fitness regime that gives you plenty of exercise while restricting your diet to more healthy meals. Obviously, greasy, fatty foods are generally discouraged, although snacks may be permitted in moderation. Some camps offer one-on-one training; most, however, encourage group exercise and group support. In some cases, you’ll even have group sessions that help you understand the reason why you started overeating, which is particularly helpful for those who comfort eat when stressed. Ultimately, the goal of a weight loss camp is to end up with people who are fitter and healthier and can transfer these skills to their everyday lives. Prices for weight loss camps vary dramatically, but you can expect to pay around $2,500 for a cheaper camp which lasts about two-weeks or up to tens of thousands for two months.

Related Article: 5 Best Weight Loss Camps in the US

Become Vegetarian or Vegan

Meat is a major source of energy, and becoming vegetarian—or even vegan—can help you lose weight rapidly. By switching to a no-meat diet, you can reduce the overall number of calories that you consume and up your intake of fruit and veg. Ultimately, the aim of any diet is to restrict calories, so ditching the hamburger and eating a nice vegetarian risotto instead can seriously lower the calories. Veganism—even temporary veganism—can cut calories out even further, as you cannot eat cream, milk, eggs, or butter. In addition, a lot of processed foods are not vegan, so you can end up cooking a lot more and being careful with the amount of various fats and other things you put in your foods. While this is a major diet change, it’s actually fairly simple to achieve if you only buy from the produce aisle, the pulses section, and the pasta and rice sections, so it can help you lose weight fast. Search online for great-tasting recipe guides. Being vegan or vegetarian can be even cheaper than eating out regularly or eating meat, so you can save a hundred dollars a month as well as lose weight.

Ditch the Probiotics and Pills, Go For a Walk, and Grow Your Own

Probiotics and pills are broadly useless when you say “I need to lose weight,” and many of them are extra calories that you don’t need. Instead of using pills, go for a thirty-minute walk every day, and encourage your family to do the same. A mere thirty minutes of exercise each day can burn up to 200 calories a day—the equivalent of 20 pounds of fat a year. While this may not seem like much, combined with several other methods, this can help you lose weight fast, and it’s a great way to bond with family members at the same time. Alternatively, get a garden and start growing your own fruit and veg. Digging a garden burns a lot of calories, and it’s a good way to get a supply of cheap and healthy food. It’s also great for education as it teaches children about where their food comes from, and it encourages them to get out and enjoy the outdoors. A regular supply of fruit and veg also encourages them and you to snack on healthier options as they can be “borrowed” from the garden when ready. This works especially well for sweet treats like strawberries and raspberries, which are delicious when fresh. If you don’t have the tools you need, buying them new can cost around $100, and the seeds are a few dollars on top. When you are thinking “I need to lose weight now,” growing your own food is one of the easiest ways to watch what you eat.