What’s the Quickest Way to Lose Weight in a Week?

The quickest way to lose weight is different for every person, but if you want the best results, the quickest way to lose weight in a week is at a weight loss camp.

Weight loss and fitness resorts have been around for decades, but a lot has changed since Elizabeth Arden and like-minded companies opened the first fitness camps. Today, weight loss resorts are the quickest way to lose weight in a week for both men and women. Instead of laid-back luxury, these resorts and camps present a boot-camp atmosphere that is made more tenable by comfortable and beautiful surroundings. Individuals at such camps may put in 12 hours of work each day to begin the weight loss process, and many come away with long-term results. As with any weight loss program, your results at a weight loss camp will depend on how much effort you’re willing to put in.

Why Do Weight Loss Camps Work?

Weight loss camps are the quickest way to lose weight because they are a drastic measure. Removing yourself from daily life, even for a week, is shocking enough to help you make a clean break between bad and good habits. Camps and resorts specializing in fitness and weight loss goals provide tools you might not have access to in real life. Programs offer professional fitness training, nutritional education and guidance, and the support of staff and fellow participants. A camp or resort works on two levels. First, it jump starts your weight loss so that you can see immediate results. Second, it prepares you for a healthy return to real life, where you can continue with your fitness goals.

Types of Weight Loss Camps

Weight loss is a personal goal and requires a different approach for each individual. The different weight loss camp choices available will let you find a program that meets your needs. Attend a performance-based boot camp that concentrates on physical fitness and healthy eating to boost your confidence, increase energy levels, and learn how you can exercise your way to a slimmer waist. Choose co-ed or gender-specific programs, opt for a camp aimed at your age range, or select a resort that specializes in organic foods and treatments. For more extreme weight loss, consider a medically supervised one-week program or a one-week fasting program. The more aggressive weight loss camps help participants shed between 12 and 22 pounds in only six days. One week is often enough to begin your journey, but you can also select programs with multiple week or month options.

“The Biggest Loser”-Inspired Camps

Television programs like The Biggest Loser have made weight loss camps a popular choice for many. The program shows that it’s possible to reach extreme weight loss results through hard work. There are even weight loss camps that operate under the program’s name, with one program available near the show’s filming location in Malibu, CA. A week at resorts like these typically will cost you close to $2,000 and a lot of sweat, but past participants believe the results are worth the cost. A typical day starts at 6 a.m. Participants attend lectures on health management, eating right, and exercise. Days usually include at least three hours of exercise, and meals are closely monitored. Most of these types of resorts are very strict about food and calorie intake. You most likely will find a large salad bar, but don’t expect to see any fat-laden dressing to drown it in. If you request a light vinaigrette, you may be provided with a single tablespoon of it from the kitchen.

Other Weight Loss Camps

“The Biggest Loser” inspired resorts aren’t the only camps offering weeklong weight loss programs. One well-known program in Texas offers a six-day program for just over $2,000, though the price doesn’t include accommodation. A stay includes personal training sessions, low-calorie meals, and education on selecting healthy eating options even when dining out. Another resort in California lets you create a customized three-, four-, or seven- night stay with costs ranging from $4,000 to a bit over $8,000. Head to sunny Florida, and you can find resorts that offer a one-week program for $3,600. These programs generally include exercise and training so you can bring what you learn into the real world.

Holistic Health

One thing that most weight loss camps and resorts have in common is a holistic approach to fitness and health. The best camps challenge a person’s mind, body, and spirit. Not only are camps the quickest way to lose weight, they also build you up to increase the chance of future success. If you put in the right amount of effort, you’ll come away from weight loss camp with a lower number on the scale, a higher appreciation for yourself, and the knowledge you need to maintain both of those things throughout your life.