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A guide to your options

Weight Loss Camps

Explore weight loss camps, fitness retreats, and programs you can attend from home. Find a format that fits your life, compare what it costs, and know what to ask before you commit.

Find your starting point

Compare programs and costs

Start with the kind of support you want and the time you have available.

Explore adult programs

5 Best Weight Loss Camps and Programs in the US

Compare locations, program formats, and the support available during and after a stay.

Plan your budget

3 Amazing & Cheap Weight Loss Camps for Adults in 2026

Explore lower-cost options and check what each fee actually covers.

Looking in New York?

3 Best Weight Loss Camps and Programs for Adults in New York in 2026

Compare local classes and retreat options in New York.

Understand the options

A camp, a retreat, or ongoing support?

The name is only a starting point. Compare where you stay, how the day is structured, and who provides support.

New to the subject? Start with our weight loss camp guide.

01 / Program types

6 Types of Weight Loss Camps for Adults

Get oriented to different program formats and settings.

02 / Camps or programs

Weight Loss Camps vs. Weight Loss Programs: Pros and Cons

Consider a stay away from home alongside options that fit your usual routine.

03 / Fitness boot camps

Fitness Boot Camp vs. Weight Loss Camps

Understand the difference between exercise classes and a broader camp experience.

For parents & caregivers

Exploring options for a child or teen?

Start with your child’s needs, interests, and comfort. Discuss program suitability with their pediatrician, and ask how the family will be involved.

3 Best Weight Loss Camps and Programs for Kids and Teens in the US in 2026

Compare residential camps and a virtual family program.

6 Alternatives to Weight Loss Camps for Kids and Teens

Explore approaches that do not require a summer away.

Before you book

Four things to ask every program

Use the same questions with each provider so the answers are easier to compare.

What does the total price include?: Ask about accommodation, meals, assessments, sessions, travel, extra fees, and the cancellation policy.
Who will work with me?: Ask who leads exercise, nutrition, and clinical care, what their qualifications are, and how the program adapts to individual needs.
What would a typical week look like?: Request a sample schedule, group sizes, activity choices, and the balance of individual and group support.
What happens when the program ends?: Ask about follow-up appointments, ongoing support, additional costs, and how progress is assessed over time.

For more on evaluating a program, see NIDDK’s guide to choosing a weight-loss program.

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